ENERGY ESSENTIALS CLASS
Why is it Important To
Take Care of Your Energy?
Learn These Amazing Tools Online At Your Own Pace
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​In this pre-recorded 7 week course, learn tools and techniques that give you access to taking care of yourself in a whole new way!
It's called ENERGY HYGIENE.
You take care of your physical hygiene, but often forget how important it is to take care of your energy.
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These foundational tools are important for learning how to take care of yourself and how sensitive you are to the world around you.
BEING SENSITIVE CAN EFFECT HOW YOU FEEL AND WHAT YOU ARE EXPERIENCING EVERY DAY.
You can be sensitive to...
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​-the behaviors, feelings, and experiences of people around you
(i.e. clients, coworkers, family, friends, acquaintances),
​-certain environments,
-transitions
​-what is going on in your life and the world today.
Who is this course for?
*​If you are a healer, counselor, or teacher, this class provides essential tools for working with clients.
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*If you struggle with creating boundaries with friends, family, acquaintances, and people you work with, these techniques and concepts will give you the tools you need to transform how you feel in your interactions.
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*If you are sensitive to different environments, learn how to create clearer boundaries for yourself so you are not taking on the energy around you.
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*If you are someone who has a difficult time letting go of old experiences, conversations and responsibilities, you will learn how to release all of this built up energy so you can have a sense of well being. ​​
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​*These tools will help you create and recreate your boundaries with your changing moods, life experiences, and interactions.
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*FYI, this class is a pre-requisite for all other programs offered.
LEARN HOW TO MASTER YOUR OWN ENERGY
1
Upgrade your BOUNDARIES so you are not pulled in every direction
Strengthening your boundaries means setting clear limits on what you will and won’t accept from others. This helps you protect your energy and focus on what truly matters to you, ensuring you are not constantly stretched thin by external demands.
2
Silence the noisy world outside and get crystal CLEAR on what is best for you
Taking space for yourself allows you to tune out distractions and reflect on your own desires and values. This clarity helps you make decisions that align with your true self, rather than being swayed by others’ opinions or societal pressures.
3
TRUST your inner knowing no matter what is going on around you
Cultivating trust in your intuition is essential for navigating life’s complexities. Even when faced with external chaos, grounding yourself in your inner wisdom can guide you to make choices that resonate with your core beliefs and desires.
4
Create a deep connection with YOUR OWN ENERGY so that you always know how to come home to yourself
Fostering a strong relationship with your own energy means understanding what energizes and drains you. This connection acts as an anchor, helping you return to a place of comfort and authenticity whenever you feel lost or overwhelmed.
5
Clear out the exhaustion of being over-responsible for others so you can FOCUS ON THE THINGS YOU LOVE
Letting go of the need to constantly take care of others’ needs frees up mental and emotional space. By prioritizing your own passions and interests, you can rejuvenate your spirit and engage in what truly brings you joy.
6
Give yourself ATTENTION even when you are being called to focus on other things and people in your life
Self-care is crucial, even amid busy schedules and obligations. Redirecting your attention inside yourself and carving out time to nurture your own needs reinforces your well-being and ensures you have the energy to support others when needed.
7
Master feeling GROUNDED when you are going through transitions and transformations
Life changes, certain experiences, conversations, or times in a relationship can be destabilizing. Developing grounding techniques allows you to remain centered and calm, helping you navigate transitions with greater ease and clarity.
8
Create a Masterful PERSPECTIVE on Your Life Experiences and Growth
Reflecting on your experiences helps you recognize patterns, lessons, and personal growth. This broader perspective can shift your mindset, turning challenges into opportunities for learning and deeper understanding of yourself.
9
EMBODY your own unique energy every day!
Embracing and expressing your authentic self enhances your confidence and vibrancy. By honoring what makes you unique, you inspire others to do the same and create an environment of genuine connection