-Watch the video above for more clarity on ENERGY HYGIENE, how and when you can use the ENERGY ESSENTIALS tools and techniques in your every day life. -What happens after this course is completed? How will I remember it all and integrate it into my life more consistently? When you complete this course you will receive a recorded meditation that covers everything you have learned. With this recording you can continue to practice and remember these amazing tools which help you take care of your energy hygiene every day. Also, go into your life and use what you have learned, in your relationships, in your work, in different environments, when you start your day, when you complete your day. The meditation is a reminder, a great way to begin or end your day, or to use when you feel challenged doing it on your own. You are being given profound, yet simple tools... the more you practice, as with everything you are learning, the more innate taking care of your energy becomes. -Note: You have 7 WEEKS to complete this course, not from the time you purchase the course, but as soon as you start your first lesson. The timeframe encourages commitment while allowing flexibility. IT'S A GENTLE REMINDER THAT INVESTING IN YOURSELF IS ESSENTIAL, and the structured timeline helps maintain motivation without overwhelming you. Plenty of time to give yourself if you need it, but not enough time to procrastinate completing it! Let's be honest, there is never a perfect time. The time is now.